DBT Programs

Comprehensive DBT Programs

Structured, evidence-based Dialectical Behaviour Therapy delivered by a specialist team on the Sunshine Coast.

What Is a Comprehensive DBT Program?

A comprehensive DBT program follows the full Dialectical Behaviour Therapy model developed for people experiencing significant emotional dysregulation.

It is more structured than standard weekly therapy.

Programs include:

  • Weekly individual DBT therapy
  • Weekly DBT skills training group
  • Between-session phone coaching
  • Weekly therapist consultation team
Life Mental Health DBT group session in progress — participants and facilitators

Who DBT Programs Are For

Our DBT programs are suited to people who:

  • Experience intense emotional swings
  • Struggle with self-harm or suicidal thoughts
  • Have repeated relationship instability
  • Feel overwhelmed by distress
  • Have not benefited from standard therapy alone

Program Options

We offer multiple DBT pathways depending on age and access needs:

Adult DBT Program – Sunshine Coast

For adults requiring structured DBT support.

Youth / Adolescent DBT Program

DBT adapted for younger participants and families.

Telehealth DBT Program (Queensland / Australia-wide)

Structured DBT delivered online.

DBT Skills Groups Timetable & Dates

Current group schedules and intake information.

Information for Referrers – DBT Programs

Referral criteria, suitability guidance and clinical communication process.

DBT skills worksheets covering the wall of a Life Mental Health group room

Our DBT Program Structure

We follow the gold-standard DBT model.

Participants can expect:

  • Clear behavioural agreements
  • Consistent attendance expectations
  • Structured skills modules
  • Ongoing risk management
  • Collaborative treatment planning

Why Choose Life Mental Health for DBT

We are known on the Sunshine Coast for delivering DBT with integrity and structure.

Referrers value that we:

  • Maintain program consistency
  • Provide clear communication
  • Manage risk responsibly
  • Work collaboratively with treating teams
  • Offer integrated NDIS supports where appropriate

Access & Referrals

You do not need a referral to apply. You can submit a referral online or contact our intake team.

We accept referrals from:

  • GPs and psychiatrists
  • Hospital teams
  • Support coordinators
  • Community mental health providers
  • Private clinicians

Frequently Asked Questions

Is this suitable for high-risk participants?

Yes, where comprehensive DBT is clinically appropriate and safe.

How long does the program run?

Program length varies depending on individual needs and stage of treatment.

Do I have to attend both individual and group sessions?

Yes, comprehensive DBT requires commitment to both components.

Is telehealth as effective as in-person DBT?

For many participants, structured telehealth DBT is highly effective.