Life Mental Health

Timetable

DBT skills group timetable

Current group schedules and upcoming intake dates.

Refer to DBT Group Apply for DBT Group

How our DBT skills groups work

DBT Skills Training Groups form a core component of our comprehensive DBT programs.

Groups run weekly and follow structured modules covering:

  • Mindfulness
  • Distress tolerance
  • Emotion regulation
  • Interpersonal effectiveness
Explore DBT Programs
DBT program information on the Sunshine Coast

Current adult DBT skills group – Sunshine Coast

Part of our Adult DBT Program. Location: Sunshine Coast (in-person)

Frequency: Weekly

Duration: Full skills cycle

Next intake announced soon

Telehealth DBT program information

Current adult DBT skills group – telehealth

Part of our Telehealth DBT Program. Location: Online (Queensland / Australia-wide)

Frequency: Weekly

Duration: Full skills cycle

Next intake announced soon

Youth / adolescent DBT skills group

Part of our Youth DBT Program. Location: Sunshine Coast / telehealth (as applicable)

Frequency: Weekly

Next intake announced soon

Parent or caregiver participation may be required depending on the program structure.

Exclusion considerations

We may defer intake where:

We are happy to discuss borderline cases prior to referral.

  • Acute inpatient care is required
  • Active psychosis significantly impairs engagement
  • Severe substance dependence prevents participation
  • Risk level exceeds outpatient suitability

Program commitment

DBT skills groups require:

Structure and consistency are essential.

  • Weekly attendance
  • Active participation
  • Completion of between-session skill practice
  • Engagement alongside individual therapy for comprehensive DBT

How to apply

Group placement is subject to suitability assessment.

  • Submit an enquiry or referral
  • Complete intake screening
  • Confirm placement
  • Receive start date and preparation materials

Funding & access

DBT skills groups may be accessed via:

Funding details are clarified during intake.

  • Private fees
  • Medicare rebates where eligible
  • NDIS funding where appropriate

Who refers to our groups

We regularly receive referrals from:

We communicate clearly regarding acceptance and placement.

  • GPs
  • Psychiatrists
  • Hospital mental health teams
  • Community mental health services
  • Private psychologists

Frequently Asked Questions

Can I join mid-cycle?

In most cases, participants commence at designated intake points to maintain group cohesion.

Can I attend group without individual therapy?

Comprehensive DBT requires both components. Exceptions are assessed individually.

How long is a full DBT skills cycle?

Duration varies, but typically covers all four core DBT modules.

What happens if I miss a session?

Attendance expectations are discussed at intake to maintain program integrity.