Individual Therapy
Supportive, practical therapy tailored to your needs — at your pace.
Not everyone needs a structured program.
Sometimes you just need space to talk, understand what's happening, and start making changes.
Our individual therapy sessions are tailored to you — whether you're navigating something recent or something that's been building over time.
Individual counselling may be helpful if you are experiencing:
Our clinicians draw from evidence-based therapies, including:
Therapy sessions are typically:
For some people, individual therapy is enough.
For others, particularly where emotions feel intense or hard to manage, we may recommend DBT Individual Therapy, DBT Skills Training Groups or a Comprehensive DBT Program.
We offer therapy:
You can book directly without a referral.
We also accept referrals from:
Sessions may be accessed via:
No. You can book directly.
This varies depending on your goals and what you're working through.
Yes. Many people find online therapy just as helpful as in-person sessions.
Yes. We can adjust your treatment approach as your needs become clearer.
